Spirulina
Spirulina
What's Inside Spirulina?
Cyanobacteria contain phycocyanin, a pigment-protein complex (PPC) that research suggests can remove or de-activate free radicals in the body. Importantly, free radicals can lead to oxidative stress, which can damage the body in many ways. One such way? Resulting in chronic inflammation.
Beyond phycocyanin, spirulina is also made up of another PPC known as c-phycocyanin. Importantly, c-phycocyanin has both antioxidant and anti-inflammatory effects on the body.
How Does Spirulina Fight Inflammation?
Spirulina is so beneficial that NASA has used it as a dietary supplement for astronauts on space missions. Why is it particularly great for fighting inflammation, though?
The short answer
Spirulina primarily fights inflammation by stopping the body from releasing inflammation-causing compounds.
The long answer
The immune system releases histamine as one of its go-to measures for fighting infection. Histamine then makes its way to the site of infection, which ultimately results in inflammation. Now, spirulina can inhibit the release of histamine, which means reducing inflammation.
How to Use Spirulina
For adults with uncompromised immune systems, 1-3 g of spirulina is considered a standard daily dose. Some people have taken up to 10 g daily and claimed effective results. The best way to determine the right dosage? Consult with a doctor first and start at the lowest dosage possible.
