Sage

Sage

Plenty of people use sage for cooking as well as cleaning. But did you know that it may also offer anti-inflammatory effects?

What's Inside Sage?

Sage contains compounds that are both antioxidants and anti-inflammatories; among them are carnosic acid and carnosol. These components give sage its flavor and are also what make it so beneficial to your health.

Specifically, by inhibiting oxidative stress, they indirectly inhibit inflammation. How? Because oxidative stress means too many free radicals in the body, which can cause plenty of problems—including inflammation.

How to Use dried sage.

The recommended dose is 4-6 g per day. Dried sage shows benefits at between 300-600 mg daily. By chewing or brewing sage leaves into an

aromatic tea, inflammatory conditions such

as arthritis and even psoriasis can be eased.