Rosemary

Rosemary

Rosemary is a well-known resource since it is comprised of antioxidants and anti-inflammatory compounds. These compounds strengthen the immune system, among other added benefits.

What's Inside Rosemary?

Rosemary and sage contain some of the same compounds and, therefore, are similar in flavor. Rosemary, however, additionally contains rosemarinic acid, which is used as a preservative and is known to have antioxidant, anti inflammatory, and antimicrobial properties.

Rosemary also contains apigenin and diosmin. Importantly, these compounds prevent the production of prostaglandins, which are inflammatory-signalling compounds.

How to Use Rosemary

As an essential oil, the recommended dosage is 0.1–1 ml (diluted first with a carrier oil). Note that the oil form of rosemary must only be applied externally. In other words, do not ingest rosemary essential oil.Rosemary leaves can additionally be added to soups, stews, and foods. These leaves may be eaten.