Green Tea

Green Tea

Green tea is known as a health food staple with tremendous benefits. Green tea has been shown to assist those suffering from arthritis and to reduce overall body inflammation.

What's Inside Green Tea?

Green tea is a well-known source of polyphenols (micronutrients packed with antioxidants) when made from unfermented tea leaves. Remember: antioxidants can produce anti-inflammatory effects.

How to Use Green Tea

The recommended dosage of green tea is a few cups a day to provide relief from inflammation. It is preferable that the fresh, dried version is used as opposed to brands that are made from concentrate or are in a can.