Cloves

Cloves

Clove is great for many dishes. Its oil may also help people fight inflammation.

Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels ( 2 , 3 ).

What's Inside Cloves?

Clove oil contains eugenol, a chemical compound that may inhibit the release of histamine, which is responsible for triggering the body's inflammatory response.

How to Use Cloves

Add two to four whole cloves to a pot of hearty soup or stew for both health and good flavor. Use several whole cloves to infuse both flavor and nutrition into hot drinks. Be sure to take out before consuming.