Natural Anti-Inflammatories
Natural Anti-Inflammatories
Millions of people in the United States struggle with inflammation every single year, meaning it is a serious health concern. That means there is plenty of demand for relief from this irritating condition.
So, for those who want a natural way to fight inflammation, what are the options?
Types of Inflammation
First things first; it pays to know a little about inflammation itself. There are two types of inflammation: chronic and acute.
Acute
Acute inflammation occurs at the time of an injury, such as getting a cut or other wound. In other words, the associated swelling, pain, and redness is your body's reaction to the injury. This short-term reaction takes place within a few minutes or over a period of a few hours.
Chronic
Chronic inflammation is where the body makes an effort repeatedly to contain and heal an injury or infection. This process takes place over a prolonged period of time, which can span weeks, months, or even years.
Chronic inflammation is oftentimes related to inflammatory diseases, such as:
Asthma
Autoimmune disease
Allergies
Irritable bowel disease
Dangerous conditions may also increase the risk of developing chronic inflammation. These condition include:
Cancer
Diabetes
Alzheimer's disease
Cardiovascular disease
How is Chronic Inflammation Treated?
Chronic inflammation is treated with a variety of medications that range from simple aspirin to prescription drugs.
However, side effects are common and some of the medications have addictive tendencies.
Over-the-counter medications aren't always better. They can damage other areas of the body and may actually increase inflammation for some people.
What are Some Natural Anti-Inflammatories?
For these reasons, many people turn to natural remedies to treat their chronic inflammation.
The best part?
Most people can find these remedies right within their kitchen pantry.
When it comes to combating inflammation, a trip to the kitchen pantry may be one natural alternative to a trip to the pharmacy.
Just remember...
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When using natural anti-inflammatories, be sure to remember the following:
These remedies may not work for everyone. Furthermore, these remedies won't cure underlying conditions like shingles and arthritis; they may only offer pain and inflammation relief. Before ingesting any for medical uses, consult with a doctor first.
Do not ingest if in an essential oil form. Test essential oils in a small spot on the skin before applying over a large area. Always dilute essential oils with a carrier oil (olive oil, coconut oil, etc.)
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